Group Therapy Services
We offer weekly therapy groups for teen girls and young women who want to connect with others and know they are not alone in their struggles.
Human connection is the greatest tool for healing.
Group is a community and we incorporate things such as art, creativity, music, snacks, and birthday celebrations in order to foster connection and trust among members.
Check out our current groups available:
Open enrollment, join any time! 8 maximum in a group
Scroll down for enrollment information.
Middle School Girls
With Meaghan Silva
Middle school girls
Common goals include managing stress at school or home, reducing anxiety and depression, dealing with family changes, improving self-esteem, navigating peer relationships, improving social skills and learning other applicable coping skills.
$50 per group
Contact Meaghan to sign up
High School Girls
With Leah Niehaus or Rebecca Ruben
adolescent high school girls
with Rebecca or Leah
Common goals include learning relaxation skills, improving communication with peers and/or family, dealing with peer pressure, cultivating decision-making skills, reducing stress, navigating sexuality and dating, addressing body image, increasing coping skills, boosting self-esteem and forming a healthy and unique identity.
Wednesdays 5-6:30pm with Leah
$75 per group or
Thursdays 5-6:30pm with Rebecca
$75 per group
Post-High School Women
With Leah Niehaus
post-high school women’s group
Common topics include grappling with issues of identity, adjusting to work life or college experiences, navigating romantic relationships, and increasing autonomy in daily life.
Common goals include improving social and communication skills, decreasing stress levels and increasing self-awareness.
Thursdays 11:30am-1pm with Leah
$75 per group
Contact Leah to sign up
How to Enroll in a Therapy Group
Contact the therapist for your desired group and they will do a screening over the phone.
Parent (or client, if 18 or over) attends a one time Intake Appointment so the therapist can gather history, review confidentiality, policies, and goals of the group.
(Cost for Intake Appointment is $120 with Rebecca or Meaghan, $170 for Leah)
Begin attending group once it is determined appropriate and space is available.
Parents of middle school and teen girls receive a monthly email update on topics covered in group and applicable resources.
If you’re still not sure whether group therapy is the right option, click here to schedule a FREE phone consultation and we’ll help you choose the best fit for your needs.