Group Therapy Services

We offer weekly therapy groups for teen girls and young women who want to connect with others and know they are not alone in their struggles.

Group is a place of security, acceptance, and support. It has felt like home to me.
— -Client, age 15

Human connection is the greatest tool for healing.

Group is a community and we incorporate things such as art, creativity, music, snacks, and birthday celebrations in order to foster connection and trust among members.

Check out our current groups available:

Open enrollment, join any time! 8 maximum in a group

Scroll down for enrollment information.

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Middle School Girls

With Meaghan Silva

Middle school girls

with Meaghan

Common goals include managing stress at school or home, reducing anxiety and depression, dealing with family changes, improving self-esteem, navigating peer relationships, improving social skills and learning other applicable coping skills.

Tuesdays 5-6:30pm
$50 per group

Contact Meaghan to sign up

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High School Girls

With Leah Niehaus or Rebecca Ruben

adolescent high school girls

with Rebecca or Leah

Common goals include learning relaxation skills, improving communication with peers and/or family, dealing with peer pressure, cultivating decision-making skills, reducing stress, navigating sexuality and dating, addressing body image, increasing coping skills, boosting self-esteem and forming a healthy and unique identity.

Wednesdays 5-6:30pm with Leah
$75 per group or
Thursdays 5-6:30pm with Rebecca
$75 per group

Contact Leah or Rebecca to sign up

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Post-High School Women

With Leah Niehaus

post-high school women’s group

with Leah

Common topics include grappling with issues of identity, adjusting to work life or college experiences, navigating romantic relationships, and increasing autonomy in daily life.

Common goals include improving social and communication skills, decreasing stress levels and increasing self-awareness.

Tuesdays 11:30am-1pm with Leah
$75 per group

Contact Leah to sign up

Group feels like a family—we all take care of each other and care about each other.
— Client, age 18

How to Enroll in a Therapy Group

Step 1:

Contact the therapist for your desired group and they will do a screening over the phone.

Step 2:

Parent (or client, if 18 or over) attends a one time Intake Appointment so the therapist can gather history, review confidentiality, policies, and goals of the group.

(Cost for Intake Appointment is $120 with Rebecca or Meaghan, $170 for Leah)

Step 3:

Begin attending group once it is determined appropriate and space is available.

Parents of middle school and teen girls receive a monthly email update on topics covered in group and applicable resources.

Got questions?

If you’re still not sure whether group therapy is the right option, click here to schedule a FREE phone consultation and we’ll help you choose the best fit for your needs.